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Health Actions

Suggests short, context-aware health actions based on the user goal and available health or journal context, favoring practical steps that fit into the next 5-15 minutes.

Installnpx @eir-space/skills add Eir-Space/eir-open --skill health-actions
VerifiedNot medically reviewedHealth.md compatible
Open GitHub RepoSubmit Update

Registry Metadata

Skill name
health-actions
Skill path
skills/health-actions/
Version
0.1.0
Last reviewed
2026-03-09
Populations
general
Regions
global
Status
published

Capability Signals

  • Compatible with health.md-aware workflows.
  • No linked file contract is declared.
  • A local SKILL.md is rendered directly on this page.
  • Current moderation tier: Verified.

Badges & Trust Signals

Health.md CompatibleContext Aware5-15 Minute Actions

This registry preserves review state, moderation tier, source links, and repo metadata so submissions can publish fast without losing context.

Install / Use

This registry is repo-first. Submit or update by pointing to a GitHub repo and skill path, similar to general skill directories.

npx @eir-space/skills add Eir-Space/eir-open --skill health-actions
repo: https://github.com/Eir-Space/eir-open
skill_path: skills/health-actions/

You can also fetch the hosted markdown directly and install from the file.

curl -fsSL https://skills.eir.space/skills/health-actions/skill.md -o SKILL.md
Open hosted SKILL.md

SKILL.md

Rendered directly from the local skill file used by this registry.

/app/skills/health-actions/SKILL.md

Health Actions

Suggest short, practical health actions that fit the user's current context.

Use this skill when the user expresses a goal like "I want to sleep better", "I need to manage stress", "I should move more", or "what can I do today?".

Core behavior

  • Default to 3 actions unless the user asks for a longer list.
  • Keep each action small enough to do today. Aim for 5-15 minutes per action.
  • Personalize using available context: health.md, journal notes, symptoms, routines, energy, constraints, medications, environment, and stated goals.
  • Prefer practical actions with low setup cost.
  • Explain why each action fits this user, not just why it is healthy in general.
  • If the user has red-flag symptoms, acute deterioration, self-harm risk, or another urgent safety concern, do not pivot into a routine action list. Surface appropriate urgent follow-up instead.

Response pattern

For each action, include:

  • A short title
  • One concise description
  • Estimated time
  • Why it fits this user
  • Clear steps
  • An optional tip when useful

Action quality bar

  • Be specific: "Walk outside for 10 minutes after lunch" is better than "exercise more".
  • Be realistic: match the user's energy, mobility, schedule, and current situation.
  • Be additive, not moralizing.
  • Avoid making diagnostic claims.
  • Avoid suggesting medication changes unless the user is explicitly following a clinician plan already described in context.

References

Read references/action-principles.md when you need categories, action patterns, or additional guardrails for shaping the list.